Double Dip Travel Journal
I was cleaning out the spare bedroom last week and came across an old travel journal from 2005 documenting a family vacation in Vermont. All the wonderful memories from that trip came flooding back to me when I read it – it was such a gift stumbling across it unexpectedly.
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The Double Dip
In a piece written for the Ladies Home Journal, Sandy Fernandez refers to memories as ‘one of the secret weapons of happiness because they offer a double dip’. She continues to say that it’s scientifically proven that thinking back on a pleasant experience stimulates the same area of the brain that made the event pleasurable in the first place.
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This was definitely true for me looking through the old Vermont album.
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Tips:
- Why not try leafing through a scrapbook, photo album or journal you created and see if you re-experience the original joy of the vacation.
- Keep your scrapbooks out and enjoy them often – don’t keep them locked in a closet.
- Create journals and scrapbooks to document the everyday as well as vacations.
Further reading:
- Project Life by Ali Edwards
- Calendar Tutorial by Kate Crane
- 6 Journaling Ideas by Ali Manning
Thanks for stopping by!
November 23, 2012 @ 1:41 pm
I just came across an art journal from a couple of years ago when I was tidying up before company on Wednesday and I had this same double dip experience. It was wonderful and made me want to be better about art journaling so I can keep having those experiences. Thanks for sharing .